ALMOST FAT-FREE ALFREDO
By Roger Anderson - Minnesota

 

For the health conscious folks, a low fat recipe for Natalie's recipe cupboard!

Alfredo Regatta

- 1/2 Cup Skim Milk
- 1/4 Cup Evaporated Skim Milk
- 1/4 Cup fat free Half and Half
- 2 1/2 T. Molly McButter
- 3 heaping T. grated Parmesan  Cheese
- 1 1/2 T. flour
- 3 cloves garlic/minced
- Fresh black pepper (to taste)
- Mushroom, onions, and ??

Saute onions and mushrooms, set aside.  Mix first three ingredients in pan over low heat.   Stir five minutes.  With whisk add Molly McButter & grated Parmesan.  After five minutes, stir in flour   1/2 T. at a time.  Stir vigorously over high heat.  Add mushrooms and onions.  Add fresh pepper & garlic last.

Serve over noodles/pasta/potatoes/rice.  285 calories per serving; less than 7 grams fat

(I like this over the fat free/cholesterol free egg noodles)  We use fat free Parmesan, so it's pretty much a very low fat/fat free meal.)

Natalie MacMaster Official Site
www.macmastermusic.com